Workouts

Join me, gold-medalists Ellie Aldridge and Eilidh McIntyre, Hannah Diamond and Jenna Gibson at the 2025 RYA Dinghy Show, where we talk about Female Futures in the Watersports world. If you wish to consider a more personalised approach to keep you best prepared for your sporting application, I offer in-person Personal Training in Chichester and […]

Get Fit For the Season Ahead! Please find below the interactive sessions demonstrated/spoken about in my talk at the 2025 RYA Dinghy Show. Warm Up Complete each exercise for ~15-20 seconds and repeat this for 5-10 minutes for a quick pre-session warm up. If you do not have a resistance band you can use a