Workouts

Join me, gold-medalists Ellie Aldridge and Eilidh McIntyre and Jenna Gibson at the 2025 RYA Dinghy Show, where we talk about Female Futures in the Watersports world. If you wish to consider a more personalised approach to keep you best prepared for your sporting application, I offer in-person Personal Training in Chichester and the surrounding […]

Get Fit For the Season Ahead! Please find below the interactive sessions demonstrated/spoken about in my talk at the 2025 RYA Dinghy Show. Warm Up Complete each exercise for ~15-20 seconds and repeat this for 5-10 minutes for a quick pre-session warm up. If you do not have a resistance band you can use a