Holly Bassett

RYA Dinghy Show X Holly Bassett ‘Female Futures’ Panel Talk Highlights

Training, Workouts /

Join me, gold-medalists Ellie Aldridge and Eilidh McIntyre and Jenna Gibson at the 2025 RYA Dinghy Show, where we talk about Female Futures in the Watersports world. If you wish to consider a more personalised approach to keep you best prepared for your sporting application, I offer in-person Personal Training in Chichester and the surrounding […]

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RYA Dinghy Show X Holly Bassett ‘Get Fit For The Season Ahead’ Talk & Warm Up

Training, Workouts /

Get Fit For the Season Ahead! Please find below the interactive sessions demonstrated/spoken about in my talk at the 2025 RYA Dinghy Show. Warm Up Complete each exercise for ~15-20 seconds and repeat this for 5-10 minutes for a quick pre-session warm up. If you do not have a resistance band you can use a

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Two 30 lb hex dumbbells resting on vibrant green turf, fitness and exercise concept.

The Benefits of Resistance Training

Training /

Resistance training, also commonly known as strength or weight training, involves physical activity that improves muscular strength, endurance, and overall physical capacity. This form of exercise provides a host of benefits for physical health and mental well-being across different age groups and populations. Physical Health Benefits Mental Health Benefits Specific Benefits for Different Populations 1.

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